{“stray cats”– a special sunday post}

March 23, 2014, 10:01 am

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so – pretty much everyone knows that i used to live in new york city for about 3 years… part of me is {no doubt} still there, and always was and will be.  i miss it every day, but i have to trust my heart that i left when i was supposed to leave. the […]

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{a community post : who is my “health hero”– and please don’t think i’m egotistical}

March 24, 2014, 5:59 pm

≫ Next: {happy anniversary, food & foto!}

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how is everyone doing?  i hope your week is off to a beautiful start.  i have been feeling SO GOOD with the change in seasons rapidly approaching, and the evening light sticking around longer.  i just feel so much better when spring gets here.  i do believe i sometimes feel “SAD” – you know, “Seasonal […]

{happy anniversary, food & foto!}

March 25, 2014, 8:09 am

≫ Next: {a personal post – HSP}

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celebrating two years of nom-noming and click-clicking! thank you – all one thousand and twenty-eight of you! {as it stands, as i write this…} i am inspired by you, encouraged by you, and grateful for and to you. i am already doing a giveaway in honour of you… but in honour of food & foto’s anniversary, […]

{a personal post – HSP}

April 5, 2014, 1:22 pm

≫ Next: {a personal post : something about a rainbow}

≪ Previous: {happy anniversary, food & foto!}

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hey gang.  hope you’re enjoying the weekend. i unfortunately have not been sleeping very well at all this week and am extremely tired and worn out.  i look forward to resting this weekend, and doing not much of anything else… my brain has been on overdrive, due to this lack of sleep and i’m sure […]

{a personal post : something about a rainbow}

April 14, 2014, 3:00 am

≫ Next: {sunday brunch for judi – and a very happy mothers day to EVERY WOMAN out there!}

≪ Previous: {a personal post – HSP}

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thinkin’ about my mama today… can’t believe it’s been 21 years! <3 something about a rainbow gives me so much comfort… maybe they make me think of my mom, or maybe they remind me of that bible verse i liked when i was a kid, or maybe the scientist in me finds them truly fascinating… and […]

{sunday brunch for judi – and a very happy mothers day to EVERY WOMAN out there!}

May 11, 2014, 7:19 am

≫ Next: {it’s my holiday – mercury retrograde!}

≪ Previous: {a personal post : something about a rainbow}

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i miss my mama.  today and all week. i’ve missed her since april 14th of the year 1993.  this time of year is hard for me – i won’t sugar coat that. sometimes randomly, i’ll think of something that reminds me of her and it will be hard. it never gets easier. however, i find […]

{it’s my holiday – mercury retrograde!}

June 7, 2014, 6:35 am

≫ Next: {astrology update : mercury enters gemini}

≪ Previous: {sunday brunch for judi – and a very happy mothers day to EVERY WOMAN out there!}

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mercury went retrograde in cancer today… for three weeks we can expect to see our thoughts become more reflective and introspective.  a few of the key themes will be home, renovations, real estate, roommates, moves, security needs, childhood, intuition, emotions, mother/mother figure, and creativity. as you may recall from my previous rants, mercury was the […]

{astrology update : mercury enters gemini}

June 18, 2014, 9:30 am

≫ Next: {colorado professional headshot photography : writer, john lilley}

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hey gang, how’s your mercury retrograde treating you? we are almost half way through the cycle… and now mercury has left the sign of cancer and entered his home sign of gemini… so what does this mean?  — well, the last week or so may have presented you with issues to deal with, revisit, resolve, […]

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{colorado professional headshot photography : writer, john lilley}

July 13, 2014, 4:00 am

≫ Next: {mercury retrograde : october 4th – 25th}

≪ Previous: {astrology update : mercury enters gemini}

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hey gang! i just wanted to share a few headshots from a recent session with my new client, john.  we met somewhat serendipitously when i was working for aspen ski resort last winter. john was going for a laid-back “brooklyn vibe” in his headshot session with me, and i think he embodied that quite well! john […]

{mercury retrograde : october 4th – 25th}

October 4, 2014, 3:00 am

≫ Next: {base jumping – living vicariously through strangers}

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it’s that time again! you walk into the other room and suddenly completely forget why you went in there… that’s right – it’s MERCURY RETROGRADE! mercury will be taking his backward journey in the sign of scoprio/libra from october 4th through october 25th. as always, MR periods offer a chance for a “do-over” in some […]

{base jumping – living vicariously through strangers}

October 15, 2014, 4:00 am

≫ Next: in honor of smoothie week…

≪ Previous: {mercury retrograde : october 4th – 25th}

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on our trip through moab last month, we met some really cool strangers. well now, that’s a funny thing to say – i guess if we “met” them, then they technically weren’t “strangers” … anyway, it’s kind of a funny story but basically we woke up one morning and these 5 dudes were sleeping in […]

in honor of smoothie week…

November 3, 2014, 6:55 am

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it’s “smoothie week” over at wonderful williams-sonoma and in honour of it, i’m writing a little something.   — you just never know how one little decision you make or action you take may have a ripple effect on your life for years to come… CASE AND POINT : my homemade vitamix breakfast cookies and my very […]

{a great reminder from the great ee cummings}

November 9, 2014, 4:30 am

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{my favourite poet!} “to be nobody-but-yourself in a world that is doing its best, night and day, to make you everybody else – is to fight the hardest battle which any human being can fight… and never stop fighting!” Filed under: art, blogging, life, quotes, thoughts, whatever, writing Tagged: andy warhol, art, audrey michelle, be […]

{30-something}

November 21, 2014, 6:03 am

≫ Next: {a personal post : bye bye 2014, my last blog for a little while, happy new year, 2015 – 8, new beginnings, cycles, the universe, etc etc…}

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it’s my birthday weekend! and i’m trying really hard not to feel lonely, weird, and slightly freaked out.  i kinda wish i could watch that show that was big in the 90’s… it may offer some comfort. but i do know one person that always makes me smile and feel better about life and all […]

{a personal post : bye bye 2014, my last blog for a little while, happy new year, 2015 – 8, new beginnings, cycles, the universe, etc etc…}

December 31, 2014, 5:34 pm

≫ Next: {mercury retrograde : september 17 – october 9}

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wow. so i’m sitting here… alone… with my baba black lager. it’s new year’s eve. the last day of 2014. the final day in this calendar  year… 2014 was a numerology #7. 2015 will be a numerology #8. i could write a whole blog about the significance of numbers, etc. i just think cycles are […]

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{mercury retrograde : september 17 – october 9}

September 17, 2015, 4:00 am

≫ Next: {notes from strangers}

≪ Previous: {a personal post : bye bye 2014, my last blog for a little while, happy new year, 2015 – 8, new beginnings, cycles, the universe, etc etc…}

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i recognize that i have many followers from many different walks of life… which is awesome, and THANK YOU to each one of you for following my blog!!! i totally celebrate diversity! while i greatly appreciate you, i also recognize that not all of you signed up for this blog to get astrology updates, and […]

{notes from strangers}

February 21, 2016, 4:00 am

≫ Next: {happy birthday to me!}

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a customer left this on a table for me… and i pretty much melted. it always feels so good to be seen. ❤❤❤Filed under: art, beauty, blogging, life, whatever, writing Tagged: art, breathe, compassion, goodness, human understanding, life, local, local love, love, love each other, notes, notes from strangers, pause, people, people are good, poetry, […]

{happy birthday to me!}

November 22, 2016, 5:40 am

≫ Next: {memories in manhattan : volume one}

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looking forward to a healthy year… mind, body, and spirit. i want to take a moment to sincerely thank you all for being a part of my life. for taking the time to read what i write, for enjoying my fotos, for your emails, your comments, your jokes, and your love. i appreciate every word and interaction […]

{memories in manhattan : volume one}

March 13, 2017, 2:00 am

≫ Next: {memories in manhattan : volume 2}

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a little preface here : i have been thinking about my experiences living in manhattan… i’ve been thinking about them a lot, in fact. i hope to make a trip up to the city in june, and so i have been mentally reflecting back on my time there. i thought i would start writing about […]

{memories in manhattan : volume 2}

March 20, 2017, 2:00 am

≫ Next: {memories in manhattan – volume 3}

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there really is no place on earth like new york city.  granted, i haven’t exactly been all over the world, but the most fascinating thing about new york is the fact that literally every culture in the world is represented in a 7-mile radius. it is something to behold, indeed.  i remember noticing this right away when i […]